Life is all about living in a healthy, stress-free and disease-free way. But, if you feel that you can ignore your dangerous food intake habits simply because you exercise regularly, time to reassess yourself. By this time, many people realize the importance of healthy eating habits. They would have already made their body a house of an unhealthy junkyard. Unfortunately, a…
It’s always said that “Happiness is Homemade” and well homemade is healthy. For homemade to be healthy, what we eat should be full of nutrients and vitamins. Sprouts are one of the most natural edible products and Nutrient Rich Food available to pump a huge amount of nutrients into our body. And the best part is, that sprouts are great…
Eating Healthy food & Balanced Diet remains to be one of the integral activities of our day-to-day lives. Nutritious food and a balanced diet are essential, but also need to be tempting and delicious. But remember that unhealthy food can be your health’s worst enemy if consumed often. Nutrient-rich foods give us the needed vitamins, helps grow muscles, and also keep us in…
The summer season is sweaty, heat, loo, and long days. We all need respite from the hot summer while we have long beach walks, fly kites on the terrace, party, or climb trees. This is because we need the energy to cope with the strong summers and the best summer foods are at our rescue. We have listed here the…