Food & Nutrition

10 Best Summer Foods with Water’s Adventure – Cool Foods for Summer

The summer season is sweaty, heat, loo, and long days. We all need respite from the hot summer while we have long beach walks, fly kites on the terrace, party, or climb trees. This is because we need the energy to cope with the strong summers and the best summer foods are at our rescue.

We have listed here the top 10 food for summer season. These nutrient-rich foods will help you replenish your energy and hydrate you all day in the summer. These foods are considered to be fewer calorie foods thus helping in weight loss. These summer fruits can be added to your meal every day to have a perfectly balanced diet. These fruits make cool summer drinks that would hydrate your body from the inside.

There are many good fruits and vegetables (a few are mentioned below) like melons, bottle gourd, tomatoes, okra, radish, watercress, cruciferous vegetables, carrot, ivy gourd, and cucumber among others. These vegetables and fruits have high water content and are nutrient-dense and are great for the summer season.

Top 10 Best Summer Foods to Eat


Watermelon - Best & Top 10 Summer foods to eat.

Watermelon is one of the best summer foods to reduce dehydration in the hot season and that is why it is one of the most common cold things to eat in summer. This yummy fruit not only fills your tummy but also fills in your body water content. Melons have a water content of up to 90% thus making them a hydrating food. With low calories, Watermelon not only helps in weight loss but also helps in maintaining blood pressure and heart health. So, enjoy this summer with watermelon juice or a watermelon popsicle.


Cucumber - best summer foods to eat

Also known as Kheera, is a vine plant very often cultivated in home gardens and available in the markets. Cucumber is one of the most favorite vegetables in summer season, can be taken raw, pickled, or even made into juice. Cucumber can act as a coolant in the body and give a cooling effect. With 95% water content, Cucumber is helpful to beat the heat during summers.

Also Read: Nutrient-Rich Food | Sprouts – A Healthy Food & Balanced Diet Plan (


Orange - Fruits in summer season, Summer foods

This citrus fruit not only gives you a tinge of tanginess but also keeps you hydrated. With around 88% of water content, orange makes it to the list of summer foods. Available in local markets, oranges can be eaten raw or we can make juice out of them. With Vitamin C, Oranges are great for skin and hair.



Tomatow- summer season fruits and vegetables, Summer foods

We are often fighting over if it’s a fruit or vegetable, for tomatoes it doesn’t matter, it’s just super healthy food. With 95% water content, Tomatoes are a powerhouse for vitamin C, potassium, folate, and vitamin K. Tomatoes, which are counted under summer season fruits and vegetables as well, can be eaten raw, prepared as soup or juice, added to salads, cooked with other Veggies or non-veg, isn’t it versatile enough. Rich in vitamin C, folate, and vitamin K, a Tomato a day can keep a few diseases away.


Strawberries - Cold things to eat in summer,

These tangy little red fruits are full of summer love and health. With 92% of water content, strawberries are rich in vitamin C and manganese, and potassium. They are absolutely juicy and can be eaten raw, put in smoothies, or salads. They help in boosting immunity and regulating blood pressure


Mango - Best Indian summer food,

Often called the King of Fruits, Mango, the best Indian summer food makes the summer more enjoyable than ever. They are tangy, and sweet, and come in different varieties. As a matter of fact, there are 1500 varieties of mangoes found. Mango contains around 81% of water, making it a relishing fruit for summer. Mango juice is quite a household recipe, cools you off from the summer heat. Vitamin C, and A in Mango boosts immunity. During summer, Mango helps in digestion, lowers cholesterol, and helps to improve skin health.


Papaya - Food to eat in summer, Best Summer foods

With 88% of water, Papaya makes spending a summer an easy go. Papaya generally contains Vitamin A, and Vitamin E which provide quite a huge antioxidant dose. It helps in decreasing blood, aids digestion, and improves eyesight. The best part is that it can be cooked, eaten raw, made into juice, or added to salads. Anyway, this summer just eat it!



Pomegranate - Best fruits in summer season,

This seeded fruit is nothing less than sweet kisses and is one of the best summer fruits. The seeds are red, tiny and sweet, and sometimes tangy. Juicy and watery, Pomegranate is one of the widely available fruits. With 78% of water content, pomegranate helps in improving blood and iron content in the body. With vitamin C, vitamin E, and K, pomegranate helps in digestion, reduces heart problems, and stabilizes blood pressure.


Grapes - Cool foods for summer, Summer foods

With 82% water content, grapes make it to be one of the most easily available and hydrating food to eat in summer. Available in green, and purple, with seeds or without seeds, grapes are sweet or tangy and they can be an excellent evening snack for weight loss. With plenty of Vitamin C, grapes can help improve eyesight, reduce heart diseases, and improve skin

Also Read: Why Is Healthy Eating Habit So Important? – Multi Niche Blog (

Coconut Water

Coconut Water - Cool and Cold things to eat in summer, Summer foods

This sweet water is absolutely relishing and one of the cool foods for summer. Coconut contains 94% water and is abundant in many vitamins. With less sugar, fewer calories, and more vitamins, Coconut water can replace other commercial beverages in summer. It is super hydrating and prevents heat strokes in summers. These summer foods can be the perfect healthy foods to eat every day in summer.

Considering the health benefits and great vitamins available, these foods can be the best healthy food for summer.

Next Read: Why Is Healthy Eating Habit So Important?

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About Harsha Vardhan D.

Enthusiastic achiever, go-getter, arts enthusiast, food lover, vivid reader, multilingual, and culturally aware individual with an ability to hold conversations with diverse populations from various backgrounds, trying to enjoy the moments of life.
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