The summer season is sweaty, heat, loo, and long days. We all need respite from the hot summer while we have long beach walks, flying kites on the terrace, partying, or climbing trees. This is because we need the energy to cope up with the strong summers and best summer foods are at our rescue.
We have listed here top 10 summer foods/ nutrient-rich foods that will help you replenish your energy and hydrate you all day in summer. These foods are considered to be fewer calorie foods thus helping in weight loss. These available fruits in summer season can be added to your meal every day to have a perfectly balanced diet.
Top 10 Best Summer Foods to Eat
Watermelon is one of the best summer foods to reduce dehydration in hot season and that is why it is one of the most common cold things to eat in summer. This yummy fruit not only fills your tummy but also fills in your body water content. Melons have a water content of up to 90% thus making them a hydrating food. With low calories, Watermelon not only helps in weight loss but also helps in maintaining blood pressure and heart health. So, enjoy this summer with watermelon juice or a watermelon popsicle.
Also known as Kheera, is a vine plant very often cultivated in home gardens and available in the markets. Cucumber is one of the most favorite vegetables in summer season, can be taken raw, pickled, or even made into juice. Cucumber can act as a coolant in the body and give a cooling effect. With 95% water content, Cucumber is helpful to beat the heat during summers.
This citrus fruit not only gives you a tinge of tanginess but also keeps you hydrated. With around 88% of water content, orange makes it to the list of summer foods. Available in local markets, oranges can be eaten raw or we can make juice out of them. With Vitamin C, Oranges are great for skin and hair.
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We are often fighting over if it’s a fruit or vegetable, for tomatoes it doesn’t matter, it’s just super healthy food. With 95% water content, Tomatoes are a powerhouse for vitamin C, potassium, folate, and vitamin K. Tomatoes, that are counted under summer season fruits and vegetables as well, can be eaten raw, prepared as soup or juice, added to salads, cooked with other Veggies or non-veg, isn’t it versatile enough. Rich in vitamin C, folate, and vitamin K, a Tomato a day can keep a few diseases away.
These tangy little red fruits are full of summer love and health. With 92% of water content, strawberries are rich in vitamin C and manganese, and potassium. They are absolutely juicy and can be eaten raw, put in smoothies, or salads. They help in boosting immunity and regulating blood pressure
Often called the King of Fruits, Mango, the best Indian summer food makes the summer more enjoyable than ever. They are tangy, sweet, and come in different varieties. As a matter of fact, there are 1500 varieties of mangoes found. Mango contains around 81% of water, making it a relishing fruit for summer. Mango juice is quite a household recipe, cools you off from the summer heat. Vitamin C, A in Mango boosts immunity. During summer, Mango helps in digestion, lowers cholesterol, and helps to improve skin health.
With 88% of water, Papaya makes spending a summer an easy go. Papaya generally contains Vitamin A, Vitamin E which provide quite a huge antioxidant dose. It helps in decreasing blood, aids digestion, improves eyesight. The best part is that it can be cooked, eaten raw, made into juice, or added to salads. Anyway, this summer just eat it!
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This seeded fruit is nothing less than sweet kisses and the best fruits to eat in summer. The seeds are red, tiny and sweet, and sometimes tangy. Juicy and watery, Pomegranate is one of the widely available fruits. With 78% of water content, pomegranate helps in improving blood and iron content in the body. With vitamin C, vitamin E, and K, pomegranate helps in digestion, reduces heart problems, and stabilizes blood pressure.
With 82% water content, grapes make it to be one of the most easily available and hydrating food to eat in summer. Available in green, purple, with seeds or without seeds, grapes are sweet or tangy and they can be an excellent evening snack for weight loss. With plenty in Vitamin C, grapes can help improve eyesight, reduce heart diseases, and improve skin
This sweet water is absolutely relishing and one of the cool foods for summer. Coconut contains 94% water and is abundant in many vitamins. With less sugar, fewer calories, more vitamins, Coconut water can replace other commercial beverages in summer. It is super hydrating and prevents heat strokes in summers. These summer foods can be the perfect healthy foods to eat every day in summer.