Stress, anxiety accompanied by other mental health issues are common these days. But do you know your mental health issues could be associated with childhood abuse or any past trauma as well? The majority of our attitudes, beliefs, habits are shaped by our primitive years of upbringing, environment, our ability and hunger to learn etc.
This ebook will help you find answers to many questions like-
- Why do I feel guilty if I say “No” or worst, why can’t I say “No”?
- Why do I fall for toxic people over and over again?
- How can I take control of my life and lead a stress-free and happy life?
- How to identify Narcissists in your life?
- Why do I allow people to hurt and make me cry by their words or actions and not feel remorse? and many more such questions.
Everyone’s self-growth journey is different but, this ebook will help you take those initial steps towards your self-growth journey. By the end of this book, you would be able to stand up for yourself, identify your self-worth and discover your true potential. But, you will have to work on yourself, just reading without action won’t help.
I suffered for 30+ years and finally learnt these things and could turn my life around by 360 degrees in just two years by self-work. Let me share a few examples
- I have moved from the feeling of unworthiness, self-pity and victim mindset to a confident, assertive, opinionated person who lives life on her own terms.
- Sometimes, toxic people and their taunts are unavoidable especially if they are family. But I have learnt not to let them affect me. I take them as a pinch of salt and let go of them thinking that people who insult others are mentally sad and unwell.
- I don’t allow people to cross my personal boundaries and give back in the language they understand.
I hope you see a similar transformation in yourself as well.
You should buy this ebook if you:-
- Want to do what makes you happy
- Take charge of your own life and not allow others to take advantage of you.
- Identify wrong people and keep them at bay.
- Be a confident, positive and self-loving person.
If you want to take your life from other’s controlling it, to you, taking reign in your own hands. You should read this ebook. Because if you don’t take control of your life someone else will snatch it from you and make you dance to their tunes.