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Mental Health

Negative Emotions- Best Ways to Control Them

Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. Emotions are of two types- positive and negative emotions. Today, we will talk about controlling negative emotions. We know that the…

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What Are Narcissistic Personality Disorder Symptoms & How To Get Rid Of Them?
Dealing with Toxic Relationships, Mental Health

What Are Narcissistic Personality Disorder Symptoms & How To Get Rid Of Them?

There are numerous people infatuated with themselves among the seven billion population, which contributes to the development of narcissistic personality. One of the common narcissistic personality disorder symptoms is that individuals focus on themselves and think they are superior to others. They either think of themselves as the most attractive, clever, and so forth. If they are criticized in any…

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Open Defecation In India
Hygiene

Swachch Bharat Mission- An Initiative to Stop Open Defecation Free (ODF) In India

To speed the efforts to achieve overall sanitation coverage and stop open defecation, the Prime Minister of India- Mr Narendra Modi launched the Swachh Bharat Mission on 2nd October 2014.  So, what is meant by open defecation? Let’s put some light on the topic- Open Defecation is the human practise of defecating outside rather than into a toilet. This is…

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Mental Health
Mental Health, Health, Read & Grow

Build Emotional Strength – First Step Towards Mental Health | Mental Health First Aid

Is someone controlling you? Did you allow someone to press your emotional button to make you feel the different emotions? Stop letting that happen! Let’s understand in-depth, why should you take care of Mental Health? What is the behavioral health definition? Why do you need to contact mental health counselor, read mental health books. How to get training in mental…

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Why healthy eating habit is so important
Food & Nutrition

Why Is Healthy Eating Habit So Important?

Life is all about living in a healthy, stress-free and disease-free way. But, if you feel that you can ignore your dangerous food intake habits simply because you exercise regularly, time to reassess yourself. By the time, many people realize the importance of healthy eating habits. They would have already made their body a house of an unhealthy junkyard. Unfortunately, a…

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Disadvantages of Social Media
Short Stories

The Disadvantage of Social Media- A True Story

I know, most of us love: social media and can’t seem to start the day without taking a few selfies and posting them on Instagram. However, it can’t be denied, that this trend has increased the feeling of jealousy, and insecurity, need for validation. And that is one of the biggest disadvantage of social media– constant comparison with others. I…

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