Anxiety disorder and mental health cases have increased a lot more since Covid. But many people are still unaware of there this. Do you know ……..? The types of anxiety disorders? What are the symptoms of depression and anxiety What are the stress and anxiety symptoms? How to overcome panic disorder symptoms? What are social anxiety symptoms? How to do…
Category: Health
This category has blogs regarding various health-related subjects like mental health, exercise, yoga, hygiene, healthy food, nutrition, physical and mental health. Understanding the current Corona Virus outbreak, we have included blog post on prevention, treatment of Covid-19
11 Best Foods For Healthy Skin
One of the first things that the person notices in others are their skin. Although, there are many artificial creams, beauty products, and procedures available in the market. Foods for healthy skin are the natural way to go which you can sustain for a long time as well. People in many countries especially India are still obsessed with white skin…
International Yoga Day – Theme, IYD Logo, History, Benefits of Yoga, and More
The International Day of Yoga was recognized for the first time in 2015, in which as many as 177 Member States took part. In 2016, the event was celebrated to mark the third anniversary of the adoption of the United Nations General Assembly resolution urging the Member States to observe 21st June as International Yoga Day. On any given day,…
Healthy Food to Consume for a Great Health
Nutritional Food plays a vital role in the health of an individual. During COVID-19, the body gets weak and the weakness continues to stay for days even after recovering from the symptoms. Thus, it becomes essential to take a proper diet and be conscious about healthy food to consume for a speedy and complete recovery of the body. Also, it…
Do not Skip This Step if you Want to Improve Your Mental Health
After the Pandemic, many people are becoming aware and giving their mental health a priority. In this article, we will cover many questions – why should you take care of Mental Health? What is behavioral health? Why do you need to contact a psychological counselor, and read mental health books? How to get training in mental illness and mental health…
Benefits of Healthy Eating Habit – Revamp Mind
Life is all about living in a healthy, stress-free and disease-free way. But, if you feel that you can ignore your dangerous food intake habits simply because you exercise regularly, time to reassess yourself. By this time, many people realize the importance of healthy eating habits. They would have already made their body a house of an unhealthy junkyard. Unfortunately, a…
Amazing Benefits of Yoga: Health Benefits, Types & Mudras
We all talk about the benefits of yoga. But how much do you really know about Yoga? In this blog, let’s deep dive into and understand this ancient practice. The word Yoga originated from the Sanskrit word “Yug” which means to bind or Yoke. It has been acquiring massive importance globally because of the benefits it provides. It’s been a…
Mental Health During Covid-19: Coping with Stress During Pandemic
Things have started moving and life is slowly returning to normalcy after the Covid wave. But still, people are anxious about their jobs, travel, the well-being of family members, and financial troubles among others. This has affected the overall health of many. Especially, mental health during Covid-19 has been a point of concern for many. We have all experienced the…
Why this Nutrient Rich Food Should be a Must in your Diet
It’s always said that “Happiness is Homemade” and well homemade is healthy. For homemade to be healthy, what we eat should be full of nutrients and vitamins. Sprouts are one of the most natural edible products and Nutrient Rich Food available to pump a huge amount of nutrients into our body. And the best part is, that sprouts are great…
Superfoods list- 5 Best Indian Superfoods That You Should Never Miss
Eating Healthy food & Balanced Diet remains to be one of the integral activities of our day-to-day lives. Nutritious food and a balanced diet are essential, but also need to be tempting and delicious. But remember that unhealthy food can be your health’s worst enemy if consumed often. Nutrient-rich foods give us the needed vitamins, helps grow muscles, and also keep us in…