Mental health is still considered as a taboo or a stigma in India. In this category, we talk about some vital mental illness topics like depression, panic attacks, anxiety, anxiety disorder, OCD, stress through our blog post.
Anxiety disorder and mental health cases have increased a lot more since Covid. But many people are still unaware of there this. Do you know ……..? The types of anxiety disorders? What are the symptoms of depression and anxiety What are the stress and anxiety symptoms? How to overcome panic disorder symptoms? What are social anxiety symptoms? How to do…
After the Pandemic, many people are becoming aware and giving their mental health a priority. In this article, we will cover many questions – why should you take care of Mental Health? What is behavioral health? Why do you need to contact a psychological counselor, and read mental health books? How to get training in mental illness and mental health…
Things have started moving and life is slowly returning to normalcy after the Covid wave. But still, people are anxious about their jobs, travel, the well-being of family members, and financial troubles among others. This has affected the overall health of many. Especially, mental health during Covid-19 has been a point of concern for many. We have all experienced the…
“Toxic”, What Does This Word Mean? Well, the dictionary says ‘Poisonous’, i.e. containing or being poisonous material. Hence, toxic is something that is negative, poisonous, and that causes damage. Any toxic thing should definitely be out of our lives. Such toxic traits come in human beings too and it’s important to identify the toxic people. We often ignore the traits…
Mental health has been prevalent and has been a topic of discussion for ages but is still addressed at a surface level. Many aren’t even aware that they suffer from mental disorders and most of them are just brushed off as stress, anger issues or there is nothing called mental health and it’s all in your mind. Due to being…
A few years back, I used to read an article on how to stop overthinking every fortnight. I desperately wanted to get rid of this habit. Thankfully, I worked on myself and developed let it go attitude that helped me control my overthinking as well. Whenever we start to overthink, our judgments start getting cloudy, and the stress gets on our…