Mental health is still considered as a taboo or a stigma in India. In this category, we talk about some vital mental illness topics like depression, panic attacks, anxiety, anxiety disorder, OCD, stress through our blog post.
It is terrifying and heartbreaking to see your child suffer from trauma like PTSD and struggle to lead a normal life. They start lacking in playing and other activities which are mostly loved by children of their age. The full form of PTSD is Post Traumatic Stress Disorder They also get traumatic attacks now and then and start becoming dull.…
Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. Emotions are of two types- positive and negative emotions. Today, we will talk about controlling negative emotions. We know that the…
Do you constantly feel low or keep getting suicidal thoughts? Do you feel like crying or lying on the bed the whole day? Then, you might be suffering from Depression. Thanks to the increasing stress levels, depression, is very common in the 21 st century and over the past few years, the number of people suffering from it, has been…
Like any physical health problem, a mental disorder is a common issue and should be taken seriously. As per the reports and surveys, every year, the number of cases increases not only in India but globally. The reason may vary from person to person, but one thing I want to assure you here is that it’s curable! So, no need…
There are numerous people infatuated with themselves among the seven billion population, which contributes to the development of narcissistic personality. One of the common narcissistic personality disorder symptoms is that individuals focus on themselves and think they are superior to others. They either think of themselves as the most attractive, clever, and so forth. If they are criticized in any…
After the Pandemic, many people are becoming aware and giving their mental health a priority. In this article, we will cover many questions – why should you take care of Mental Health? What is behavioral health? Why do you need to contact a psychological counselor, and read mental health books? How to get training in mental illness and mental health…
Things have started moving and life is slowly returning to normalcy after the Covid wave. But still, people are anxious about their jobs, travel, the well-being of family members, and financial troubles among others. This has affected the overall health of many. Especially, mental health during Covid-19 has been a point of concern for many. We have all experienced the…
Since 2020 the outbreak of the Coronavirus Pandemic has caused havoc Even though the situation is getting better, but its difficult to stay positive all the time. COVID-19 has caused deaths, and scarcity along with long-term changes in our lives, and also hampered the economy increasing inflation. This is indeed causing several mental health problems for people. Now is the…
Mental health has been prevalent and has been a topic of discussion for ages but is still addressed at a surface level. Many aren’t even aware that they suffer from mental disorders and most of them are just brushed off as stress, anger issues or there is nothing called mental health and it’s all in your mind. Due to being…
A few years back, I used to read an article on how to stop overthinking every fortnight. I desperately wanted to get rid of this habit. Thankfully, I worked on myself and developed let it go attitude that helped me control my overthinking as well. Whenever we start to overthink, our judgments start getting cloudy, and the stress gets on our…
