Mental health is still considered as a taboo or a stigma in India. In this category, we talk about some vital mental illness topics like depression, panic attacks, anxiety, anxiety disorder, OCD, stress through our blog post.
“The struggle of life is one of our greatest blessings. It makes us patient, sensitive and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it”. – Helen Keller Life is like a roller coaster ride with many ups & downs. We have to constantly work to overcoming life…
Is someone controlling you? Did you allow someone to press your emotional button to make you feel the different emotions? Stop letting that happen! Let’s understand in-depth, why should you take care of Mental Health? What is the behavioral health definition? Why do you need to contact mental health counselor, read mental health books. How to get training in mental…
The International Day of Yoga was recognized for the first time in 2015, in which as many as 177 Member States took part. In 2016, the event was celebrated to mark the third anniversary of the adoption of the United Nations General Assembly resolution urging the Member States to observe 21st June as the International Yoga Day. On any given…
As part of the global response to the deadly Coronavirus pandemic, people around the world are again staying back at home and are not allowed to move out. We have been facing this pandemic situation for more than a year now, don’t you think it’s getting on the nerves now? Every day, people are losing their loved ones or are…
Strong minds suffer without complaining; Weak minds complain without suffering! Lettie Cowman We all have trigger points/saturation points in our lives where our mental toughness and well-being are tested. There could be many reasons for it. It might be a toxic friend or relationship, a colleague playing dirty politics, a dead-end job, a disturbing phase of life, etc. Whatever the…
Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. We know that the highs and lows that we experience in life can significantly affect our well-being. But, controlling these emotions…
Overthinking – Good or Bad? Whenever we start to overthink, our judgments start getting cloudy, and the stress gets on to our nerves. We start thinking negatively. This situation makes it difficult for us to act or react. But, it is really essential to ignore overthinking? I guess once in a while, we all overthink, but some people’s mind is loaded…
Everywhere the news is about the outbreak of the Coronavirus Pandemic. It is hard for all of us to stay Optimistic in these times. COVID-19 is constantly causing deaths, scarcity along with long-term changes in our lives, and also hampering the economy. People are stuck and are unable to live the way they used to. They aren’t able to meet…
After struggling with stress for years, I finally discovered that I was suffering from Anxiety Disorder. Series of research about the subject made me realize that mental health (anxiety disorder being part of it) is still considered as a stigma in many countries. It is time to create awareness about mental health. Thanks to social media, the pressure to be…
Do you constantly feel low or keep getting suicidal thoughts? Do you feel like crying or lying on the bed the whole day? Then, you might be suffering from Depression. Thanks to the increasing stress levels, depression, is very common in the 21 st century and over the past few years, the number of people suffering from it, has been…
