Overcome Life Challenges and Difficult Times Easily: Self Improvement Blogs
Build These Attitude, Mental Health, Personal Development

Overcome Life Challenges & Difficult Times Easily: Self Improvement Blogs

“The struggle of life is one of our greatest blessings. It makes us patient, sensitive and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it”. – Helen Keller Life is like a roller coaster ride with many ups & downs. We have to constantly work to overcoming life…

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Mental Health
Mental Health, Health, Read & Grow

Build Emotional Strength – First Step Towards Mental Health | Mental Health First Aid

Is someone controlling you? Did you allow someone to press your emotional button to make you feel the different emotions? Stop letting that happen! Let’s understand in-depth, why should you take care of Mental Health? What is the behavioral health definition? Why do you need to contact mental health counselor, read mental health books. How to get training in mental…

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MH1
Mental Health

Characteristics Of A Mentally Strong Person

Strong minds suffer without complaining; Weak minds complain without suffering! Lettie Cowman We all have trigger points/saturation points in our lives where our mental toughness and well-being are tested. There could be many reasons for it. It might be a toxic friend or relationship, a colleague playing dirty politics, a dead-end job, a disturbing phase of life, etc. Whatever the…

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Mental Health

Controlling Negative Emotions

Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. We know that the highs and lows that we experience in life can significantly affect our well-being. But, controlling these emotions…

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psychology hacks
Mental Health

Stop Overthinking- It Is Important!

Overthinking – Good or Bad? Whenever we start to overthink, our judgments start getting cloudy, and the stress gets on to our nerves. We start thinking negatively. This situation makes it difficult for us to act or react. But, it is really essential to ignore overthinking? I guess once in a while, we all overthink, but some people’s mind is loaded…

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Mental Health

Tips To Stay Positive During The Pandemic

Everywhere the news is about the outbreak of the Coronavirus Pandemic. It is hard for all of us to stay Optimistic in these times. COVID-19 is constantly causing deaths, scarcity along with long-term changes in our lives, and also hampering the economy. People are stuck and are unable to live the way they used to. They aren’t able to meet…

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Depression- Symptoms & Causes
Mental Health

Depression- Symptoms & Causes

Do you constantly feel low or keep getting suicidal thoughts? Do you feel like crying or lying on the bed the whole day? Then, you might be suffering from Depression.    Thanks to the increasing stress levels, depression, is very common in the 21 st century and over the past few years, the number of people suffering from it, has been…

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