Mental health is still considered as a taboo or a stigma in India. In this category, we talk about some vital mental illness topics like depression, panic attacks, anxiety, anxiety disorder, OCD, stress through our blog post.
Like any other physical health problem, a mental disorder is a common issue. As per the reports and surveys, every year, the number of cases increases not only in India but globally. The reason may vary from person to person, but one thing I want to assure you here is that it’s curable! So, no need to get worried. If…
Since 2020 the outbreak of the Coronavirus Pandemic has caused havoc Even though the situation is getting better, but its difficult to stay positive all the time. COVID-19 has caused deaths, and scarcity along with long-term changes in our lives, and also hampered the economy increasing inflation. This is indeed causing several mental health problems to people. Now is the…
Do you constantly feel low or keep getting suicidal thoughts? Do you feel like crying or lying on the bed the whole day? Then, you might be suffering from Depression. Thanks to the increasing stress levels, depression, is very common in the 21 st century and over the past few years, the number of people suffering from it, has been…
Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. Emotions are of two types- positive and negative emotions. Today, we will talk about controlling negative emotions. We know that the…
There are numerous people infatuated with themselves among the seven billion population, which contributes to the development of narcissistic personality. One of the common narcissistic personality disorder symptoms is that individuals focus on themselves and think they are superior to others. They either think of themselves as the most attractive, clever, and so forth. If they are criticized in any…
Mental health has been prevalent and has been a topic of discussion for ages but is still addressed at a surface level. Many aren’t even aware that they suffer from mental disorders and most of them are just brushed off as stress, anger issues or there is nothing called mental health and it’s all in your mind. Due to being…
Things have started moving and life is slowly returning to normalcy after the Covid wave. But still, people are anxious about their jobs, travel, the well-being of family members, and financial troubles among others. This has affected the overall health of many. Especially, mental health during Covid-19 has been a point of concern for many. We have all experienced the…
A few years back, I used to read an article on how to stop overthinking every fortnight. I desperately wanted to get rid of this habit. Thankfully, I worked on myself and developed let it go attitude that helped me control my overthinking as well. Whenever we start to overthink, our judgments start getting cloudy, and the stress gets on our…
Is someone controlling you? Did you allow someone to press your emotional button to make you feel the different emotions? Stop letting that happen! Let’s understand in-depth, why should you take care of Mental Health? What is the behavioral health definition? Why do you need to contact mental health counselor, read mental health books. How to get training in mental…
