Various forms of Exercises like dance, yoga, aerobics, cardio, running etc are extremely important for our physical and mental wellbeing. In this category, you would find a blog on different aspects of exercise which is important for our overall health.
The International Day of Yoga was recognized for the first time in 2015, in which as many as 177 Member States took part. In 2016, the event was celebrated to mark the third anniversary of the adoption of the United Nations General Assembly resolution urging the Member States to observe 21st June as International Yoga Day. On any given day,…
We all talk about the benefits of yoga. But how much do you really know about Yoga? In this blog, let’s deep dive into and understand this ancient practice. The word Yoga originated from the Sanskrit word “Yug” which means to bind or Yoke. It has been acquiring massive importance globally because of the benefits it provides. It’s been a…
These days, a number of health-conscious people are growing steadily and for many, fitness has become a part of life. The advancement of technology has paved a huge market for the fitness band industry. The market is flooded with fitness trackers of varying price ranges and several features. If you search the best Fitness tracker 2023 for men in India…