Amazing Health Benefits of Yoga: Types & Mudras
Exercise & Yoga

Amazing Health Benefits of Yoga: Types & Mudras

The word Yoga was originated from the Sanskrit word “Yug” which means to bind or Yoke. It has been acquiring massive importance globally because of the benefits it provides. Its been a preferred form of exercise and meditation, while this wasn’t the same earlier. Also, there is no written record of who invented Yoga. Male practitioners are known as Yogis…

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