balanced diet and healthy food
Food & Nutrition, Health

Superfoods list- 5 Best Indian Superfoods That You Should Never Miss

Eating Healthy food & Balanced Diet remains to be one of the integral activities of our day-to-day lives. Nutritious food and a balanced diet are essential, but also need to be tempting and delicious. But remember that unhealthy food can be your health’s worst enemy if consumed often. Nutrient-rich foods give us the needed vitamins, helps grow muscles, and also keep us in…

Continue Reading

Untitled Design 2
Mental Health

Tips To Stay Positive During The Pandemic

Since 2020 the outbreak of the Coronavirus Pandemic has caused havoc Even though the situation is getting better, but its difficult to stay positive all the time. COVID-19 has caused deaths, and scarcity along with long-term changes in our lives, and also hampered the economy increasing inflation. This is indeed causing several mental health problems to people. Now is the…

Continue Reading

ne
Mental Health

Negative Emotions- Best Ways to Control Them

Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. Emotions are of two types- positive and negative emotions. Today, we will talk about controlling negative emotions. We know that the…

Continue Reading

What Are Narcissistic Personality Disorder Symptoms & How To Get Rid Of Them?
Dealing with Toxic Relationships, Mental Health

What Are Narcissistic Personality Disorder Symptoms & How To Get Rid Of Them?

There are numerous people infatuated with themselves among the seven billion population, which contributes to the development of narcissistic personality. One of the common narcissistic personality disorder symptoms is that individuals focus on themselves and think they are superior to others. They either think of themselves as the most attractive, clever, and so forth. If they are criticized in any…

Continue Reading

Open Defecation In India
Hygiene

Swachch Bharat Mission- An Initiative to Stop Open Defecation Free (ODF) In India

To speed the efforts to achieve overall sanitation coverage and stop open defecation, the Prime Minister of India- Mr Narendra Modi launched the Swachh Bharat Mission on 2nd October 2014.  So, what is meant by open defecation? Let’s put some light on the topic- Open Defecation is the human practise of defecating outside rather than into a toilet. This is…

Continue Reading