This category has blogs regarding various health-related subjects like mental health, exercise, yoga, hygiene, healthy food, nutrition, physical and mental health. Understanding the current Corona Virus outbreak, we have included blog post on prevention, treatment of Covid-19
Do you feel stressed all the time and just want to run away? Chances are that you’re a victim of narcissistic behaviour. Narcissists are extremely toxic individuals who have a need to be admired and feel superior to others at all times. They use others without any shame, guilt, or regret. One can lead a happier and calmer life If…
Emotions play a vital role in our everyday lives. Life and Emotions are inseparable, they are meant to be together. Whether you’re having a good laugh with a group of friends or feeling frustrated over something, these are all emotions. Emotions are of two types- positive and negative emotions. Today, we will talk about controlling negative emotions. We know that the…
Since 2020 the outbreak of the Coronavirus Pandemic has caused havoc Even though things have got normal like before, but its difficult to stay positive all the time. COVID-19 has caused deaths, and scarcity along with long-term changes in our lives, and also hampered the economy increasing inflation and upcoming recession. This is indeed causing several mental health problems for…
We all wish to have a loving and fulfilling relationship that would last, for a lifetime. Sometimes, it turns out to be true, but sometimes, toxic relationships can make your life can become a living hell. Life gives us many clues but either we are so lost in the La-La land, too scared, or even too comfortable to move out.…
It is terrifying and heartbreaking to see your child suffer from trauma like PTSD and struggle to lead a normal life. They start lacking in playing and other activities which are mostly loved by children of their age. The full form of PTSD is Post Traumatic Stress Disorder They also get traumatic attacks now and then and start becoming dull.…
Sometimes, the saying- opposites attract can be harmful instead of beneficial. Narcissists and Empaths are the best examples of this. Narcissist means toxic people also known as somebody with narcissistic personality disorder (NPD). They have no empathy toward others and believe that there is no one above them. On the other hand, empaths are sensitive people who feel others’ pain…
Do you constantly feel low or keep getting suicidal thoughts? Do you feel like crying or lying on the bed the whole day? Then, you might be suffering from Depression. Thanks to the increasing stress levels, depression, is very common in the 21 st century and over the past few years, the number of people suffering from it, has been…
Like any physical health problem, a mental disorder is a common issue and should be taken seriously. As per the reports and surveys, every year, the number of cases increases not only in India but globally. The reason may vary from person to person, but one thing I want to assure you here is that it’s curable! So, no need…
We deal with so many people every day and build relations with them. Some of them are good while some practically ruin our lives. An individual who has suffered in toxic relationships can understand my point better. They make us feel bad and make our lives miserable even though we are nice to them. And always have a list of…
There are numerous people infatuated with themselves among the seven billion population, which contributes to the development of narcissistic personality. One of the common narcissistic personality disorder symptoms is that individuals focus on themselves and think they are superior to others. They either think of themselves as the most attractive, clever, and so forth. If they are criticized in any…