At present, we are going through one of the most challenging times. The entire world is going through a lockdown and there is a lot of uncertainty around us.
COVID-19 is one of the biggest pandemic mankind has ever seen. The virus has brought the world to stand still and people are confined to their homes due to the lockdown and social distancing norms.
The constant news and updates about the Coronavirus outbreak have also given way to various rumors. Being aware is important but getting the facts right from reliable sources and then spreading the word is equally important.
The number of positive tested cases for COVID-19 has been on a constant rise. It’s the global health pandemic which the entire world is fighting with.
Millions of people are getting affected by Coronavirus as it has spread its wings in 210 countries and the major ones being the USA, Spain, Italy, France, the UK, China, and many more.
There are Guidelines and Advisories given by the government for COVID-19 prevention.
There are specific precautionary measures that are required to be followed by government employees and the people involved in the essential services.
As per the research, it is found that the majority of the people who are infected with the Coronavirus experience either mild or asymptomatic (no symptoms) of the disease.
Let’s take a quick look at the symptoms first.
What are the Common Symptoms of Coronavirus-?
- Dry Cough
- Sore Throat
- Body Pain
- Shortness of breath
Preventive measures if any mild symptoms are there at home
If you experience even mild symptoms of the virus, then you should
- Be away from everyone else at home and should quarantine themselves.
- Don’t allow any visitor to walk in.
- Be isolated in a separate bedroom and use a separate bathroom.
- Cover when sneezing or while coughing with a tissue and trash it after use.
- Keep the utensils separate and wash it after use.
- Wear a face mask if anyone is around in the room.
- Wash and sanitize your hands frequently.
- Don’t touch your eyes, nose or face so often.
- Avoid touching anything with bare hands. Use gloves.
- Take ample of rest.
- Avoid frequent visits to the infected person only one caretaker should take care of him following all the required safety measures.
How to make the best use of the lockdown
As much as we hate it, the truth is that we all are confined to our homes. So, instead of cribbing, let’s look at the brighter side.
Upgrade skills– This is the best time to upgrade your skills.
This time will never come back and if you take up a short course instead of binge-watching Netflix, Amazon Prime, social media etc, you may have an upper hand when you join the workforce back.
Discover passion– Do things that you love to do. Time to re-live your life. Explore new things like cooking new dishes, and identifying your creative streaks like singing, dancing, writing, sketching, etc.
You never know what things you may learn about yourself.
Reconnect with people– Most of us have lost touch with our friends and family owing to our erratic schedules.
As this lockdown has slowed the pace of our lives, it is a good time to reconnect with others. So, stop thinking, pick up the phone and call your friends now, or best, do a video call!
How to build immunity to fight coronavirus
As the world works to develop Corona vaccine, we can make our bodies ready to fight this deadly virus. The only advice is to boost your immune system with a healthy and rich diet.
A healthy diet should be full of proteins, and vitamins as it helps the system fight against any virus. Focus on-
- Low carb diet as it helps to keep the level of sugar and blood pressure maintained.
- Make maximum use of Vitamin C, you can take it in a supplement or the natural form like lemon, Orange juice, strawberries, broccoli, etc Include nutrient-dense rich foods like papaya, Kiwi, mushrooms, tomato, spinach, etc in your diet to boost immunity.
- Drink plenty of water and other fluids like lukewarm lemon water. Avoid alcohol as it dehydrates the body.
- Omega 3 & 6 fatty acids from natural sources like fish such as salmon will help to strengthen immunity.
- Food that has Antioxidant properties work as a booster for our immune system. This may include the foods that we consume on regular basis– Almonds, milk, citrus food, all green leafy vegetables, avocado, vegetable oils, tofu, red wine (if taken in limited quantity), red capsicum, tomatoes, green tea.
Include these in your diet as Vitamin E is a rich and powerful antioxidant that helps the body to fight against infection.
Here, is a simple immunity booster that you can make at home. This would not only boost your immunity but will also keep acidity in control. The recipe is shared below-
1/2 tsp turmeric powder (Haldi)
½ tsp carom seeds (Ajwain)
1 tsp cumin seeds (Jeera)
2-3 cloves of garlic
Small piece of ginger (you can either chop or grate it)
1/4 tsp pepper powder (you can add more if you want, keep in mind not to overdo the spices)
Add all these ingredients to 2 glasses of water. Boil on low heat for 5-10 min. Drink one glass of this miracle drink an hour before lunch and dinner.
Myths about coronavirus-
There are some common myths spread about coronavirus. Videos being unrolled on Whatsapp and other social media (Amazon affiliate link) platforms. Some of the myths are –
Use of chlorine on the skin– Using alcohol much chlorine on the skin can actually harm or if comes in contact with face or eyes could be even worse.
Coronavirus can only risk the elderly- This is certainly a myth because children the age of 3-4 yrs have got affected and so has middle-aged people.
Summer will kill the virus– There is no scientific evidence that the hot temperature will kill the virus within your body.
Even if the outside temperature is 35- 40 degree Celsius, you cannot stand outside under the sun for the day and of course, social distancing is another cause so you are inside your house sitting in a chilling room so the temperature will not have any impact on your body.
Animals spread coronavirus– As per the study yet it’s not proven that animals like dogs or cats can spread the virus to a human. As only human-to-human transmission has spread it until now.
Hand dryers will be effective– It’s again a myth that the spread of the virus can be stopped by just washing and sanitizing hands regularly. Of course, this is a good practice but has to be followed along with social distancing and other safety norms.
Note: – Remember not to go near any fire-catching thing or gas stove immediately after using the alcohol-based sanitizer (Amazon affiliate link) as it takes a few seconds to evaporate.
What else to be done at home?
Do exercise – In any situation, it is recommended to do exercise regularly to be fit and healthy. The research says that being fit boosts our immune system which helps fight against any virus.
Even though we are restricted to go to the gym for exercise or go for a brisk walk due to the social distance, there are still ample ways to be fit.
You can find many home workouts on YouTube channels, exercise tutorials, and mobile apps. So, give up the excuse of gyms being closed and start exercising at home (Amazon affiliate link).
Exercise not only helps in weight loss but helps in de-stressing and makes you happier.
Exercise makes you happy because when we work out our body releases a happiness hormone called endorphins. Endorphins help to produce positive feelings and make us feel happy and light.
Practice Yoga or meditation– Meditation and yoga (Amazon affiliate link )asanas are the best exercises for physical and mental well-being. They are the best stress relievers and including them in your daily routine is a must.
Avoid Travel– We can actually avoid all superfluous travel. We should try out best to avoid social gatherings and maintain social distancing as this is the only way to curb the spread of coronavirus.
And if going out is unavoidable then don’t forget to sanitize hands, use gloves, and nose and mouth-covering masks (Amazon affiliate link). Also after coming back home we should first clean our hands and change so that if anything comes along with you should not get spread among the other members of the house.
So do take care of all the preventive measures that help to keep you safe and protected from this Coronavirus or COVID-19 pandemic.
Follow lockdown, Social distancing, keep yourself isolated, take a healthy diet, keep the body hydrated, and avoid alcohol and smoking.
If everyone takes care of these small things we will certainly be able to win this battle together and overcome the COVID-19 pandemic very soon.
STAY HOME AND SAVE LIVES!