Food & Nutrition, Health

11 Best Foods For Glowing Skin With Health Benefits

Best Foods for Glowing Skin & Hair

When it comes to physical beauty one of the first things that are judged is our skin quality. It is the part of our body that gives the first impression to everyone. So the question is, how to make your skin shiny and glowing every time by just adding a few things to your daily diet? What are the best foods for glowing skin to be consumed every day?

Also, you might be thinking; Are there any skin whitening foods that can be consumed instead of medicines to get natural and flawless skin? What is the best food for the shiny glow on the face? What to eat for glowing skin?

There might be countless queries arising in your head related to the best food for glowing skin. And here is the answer. Read this Revampmind article till the end to find out the best foods for getting glowing skin.

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Top 11 best foods for glowing skin


Beta carotene, a natural UV protectant, and vitamin A, which heals damaged collagen, are found in carrots and sweet potatoes. Carrots are described as your magic wands, they are fantastic for your eyes and are good for cleaning up blemishes and scars as well.

fruits for weight loss and glowing skin

Carrots have a lot of beta-carotene and vitamin A, an antioxidant that keeps the skin’s outer layer from overproducing cells. Following the best skin whitening diet plan and including carrot in that means, you will get fewer flaky dead cells that could clog your pores if they mixed with sebum.

Vitamin A is also important for preventing the growth of skin cancer cells and thus carrot is termed as a healthy fruit for your skin.


healthy fruits for skin

Broccoli is a vitamin C-rich food that can help you get a healthy glow. It contains a chemical known as Lutein that secures your skin’s sun damage and contains vitamins like A, K, C, zinc, etc. All of these vitamins and minerals available in Broccoli are skin savers.

You can consume broccoli in the form of salad, add to your pasta, or even eat it with chapati.


food for glowing skin in a month

Spinach is a strong source of both vitamin A and vitamin C. Squamous cell carcinoma of the skin was averted in people who ate the leafiest greens. The high quantities of folate in these vegetables, a vital B vitamin that helps preserve and repair DNA, may lessen the chance of cancer cell growth.

Spinach is also considered the best food for dry skin and normal skin types as well. A single cup of spinach provides 65 percent of your daily need for folate.

Also Read: 5 Best Healthiest Foods To Eat | Indian Superfoods: Uses & Benefits


foods good for skin and hair

It might sound funny but the peel of an orange is likely to have more amount of Vitamin C than its inside eatable part due to its antibacterial and antimicrobial properties. So, making an orange peel pack will enhance your skin’s natural glow.

Along with that, eating an orange gives you shiny skin as it is rich in Vitamin C and can undoubtedly be described as a healthy fruit for your skin.


best food for glowing skin

Pumpkin contains all the minerals important for healthy skin like Vitamin A and C, anthocyanins, etc. There is a huge amount of Zinc present in pumpkins too that helps in the formulation of new skin cells and maintaining the oil formation of the skin. This helps in enhancing your skin tone and decreasing the pores.

Consuming a few spoons of pumpkin seeds regularly will show immediate improvement in your skin quality.


foods that make skin glow

From applying slices of cucumber to your eyes to using it is as a face mask, cucumber contains all the qualities of healthy food needed for your skin. If you want to add fruits for weight loss and glowing skin to your diet, then do not ignore the cucumber.

It is high in antioxidants and Vitamins like C and K, which help the skin. Cucumber is also eaten to decrease dark circles and is considered the best skin tightening food as well.

Chia Seeds

food for dry skin

These small miracle seeds surprisingly consist of a large amount of Omega-3s, which assists not only in keeping you safe from skin issues but also helps in weight loss. So it is one of the best foods that make skin glow and the perfect food to include in your diet for getting healthy skin as well as a healthy body.

Consuming just a handful of chia seeds a day will start showing the changes within a week in your body and face.

Best article for you: Nutrient Rich Food Sprouts Benefits & How To Prepare Sprouts At Home?


skin whitening diet plan

Mango is good to go fruit in summers but not only because of its taste but also because it contains vitamins like A, E & C that are very useful for healing skin wounds. Hence mango can undoubtedly be categorized as tasty and healthy fruits for skin that can be eaten in many forms like riped mangoes, shake, salad, pickles, etc.

In case you experience frequent skin breakouts, then try to avoid eating large amounts of mangoes as it can sometimes increase your skin issues, depending on your skin type


skin tightening foods

Since our childhood, we are advised to eat almonds as they are portrayed as memory enhancer nuts. But along with that due to the composition of Vitamin E, it also helps in curing your facial scars and making them healthy.

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best food for skin glow

If you are looking for a fruit that is excessively good for your body as well as your skin then go for an apple a day without even giving a second thought. Followed by sprouts, the healthiest fruit for the skin.

Apple can be termed as the best food for glowing skin in a month. It has good amounts of vitamins like A and C that contribute to giving you healthy and blushing skin.

To get the best benefits from the fruit, eat the apple on an empty stomach early morning. And try to eat it with the apple peel as the peel contains antioxidants that decrease aging symptoms of your skin.

Sweet Potatoes

Best foods to get glowing skin and healthy hair

Sweet potatoes are considered foods good for skin and hair. Also, it is suggested that diabetic patients consume an ample amount of sweet potatoes to supply nutrition to all the parts of their overall body including the skin, and hair.

These were some great foods for glowing skin. But the list doesn’t end here.

Foods Good For Skin And Hair

Followed by the above-mentioned best food for glowing skin, you can also mention the following fruits, vegetables, and best beverages to strengthen your hair and make your skin shiny. These superfoods will help you to get balanced health by supplying all the required nutrition to your nails, guts, eyes, brain, and other important parts of the body.

9 Best Drinks For Glowing Skin And Hair

  1. Coconut Water
  2. Green Tea
  3. Aloe Vera Juice
  4. Pomegranate Juice
  5. Green Apple Juice
  6. Carrot And Beetroot Juice
  7. Ginger Lemon Juice
  8. Honey Lemon Water
  9. Turmeric Milk

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15 Best Fruits & Green Vegetables For Glowing Healthy Skin

  1. Tomatoes
  2. Red Bell Peppers
  3. Yellow Bell Peppers
  4. Lettuce
  5. Avocadoes
  6. Kiwi
  7. Guava
  8. Papaya
  9. Strawberries
  10. Blueberries
  11. Banana
  12. Beans
  13. Lemon
  14. Gooseberries
  15. Soybeans
  16. Pineapple

13 Best Superfoods For Glowing And Shiny Skin & Healthy Hair

  1. Raisin
  2. Walnuts
  3. almonds
  4. pumpkin seeds
  5. Sunflower seeds
  6. Oats
  7. Quinoa
  8. Brown rice
  9. Fatty fish
  10. Salmon
  11. Eggs
  12. yogurt
  13. Garlic

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Closing Thoughts

Isn’t it surprising that the fruits and food that you eat daily contain such beautifying qualities? All you have to do is to consistently consume them and examine the changes in your skin quality!

So without wasting any time start consuming these best fruits and foods for your skin.

SEO Analyst RevampMind

About Er. Megha Agrawal

A professional Content Writer and PPC Advertising Expert with 6+ years of experience. And have worked for several niches to give the best output to the businesses/ brands. Mithvin believe that sharing the knowledge will lead you towards learning new things and improving yourself consistently. Thanks!
View all posts by Er. Megha Agrawal →

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