One of the first things that the person notices in others are their skin. Although, there are many artificial creams, beauty products, and procedures available in the market. Foods for healthy skin are the natural way to go which you can sustain for a long time as well.
People in many countries especially India are still obsessed with white skin and you may be wondering if there are any skin whitening foods that can be consumed instead of medicines to get natural and flawless skin.
There might be countless queries arising in your head related to the best foods for skin. And here is the answer. Read this Revampmind article till the end to find out the healthy diet for glowing skin.
And, before we go ahead. Just to be clear – You can’t change your natural skin tone even by eating healthy foods but can get clean, healthy, and glowing skin.
You Might Be Eager To Know: Why Is Healthy Eating Habit So Important?
Top 11 foods for healthy skin
Carrot
Beta carotene, a natural UV protectant, and vitamin A, which heals damaged collagen, are found in carrots and sweet potatoes. Carrots are described as your magic wands, they are fantastic for your eyes and are good for cleaning up blemishes and scars as well.
Carrots have a lot of beta-carotene and vitamin A, an antioxidant that keeps the skin’s outer layer from overproducing cells. Following the best skin whitening foods and including carrots in that means, you will get fewer flaky dead cells that could clog your pores if they are mixed with sebum.
Vitamin A is also important for preventing the growth of skin cancer cells and thus carrot is termed as a healthy fruit for your skin.
Broccoli
Broccoli is a vitamin C-rich food that can help you get a healthy glow. It contains a chemical known as Lutein that secures your skin’s sun damage and contains vitamins like A, K, C, zinc, etc. All of these vitamins and minerals available in Broccoli are skin savers.
You can consume broccoli in the form of salad, add to your pasta, or even eat it with chapati.
Spinach
Spinach is a strong source of both vitamin A and vitamin C. Squamous cell carcinoma of the skin was averted in people who ate the leafiest greens. The high quantities of folate in these vegetables, a vital B vitamin that helps preserve and repair DNA, may lessen the chance of cancer cell growth.
Spinach is also considered the best foods for skin, especially dry and normal skin types. A single cup of spinach provides 65 percent of your daily need for folate.
Also Read: 5 Best Healthiest Foods To Eat | Indian Superfoods: Uses & Benefits
Orange
It might sound funny but the peel of an orange is likely to have more amount of Vitamin C than its inside eatable part due to its antibacterial and antimicrobial properties. So, making an orange peel pack will enhance your skin’s natural glow.
Along with that, eating an orange gives you shiny skin as it is rich in Vitamin C and can undoubtedly be described as a food good for skin.
Pumpkin
Pumpkin contains all the minerals important for healthy skin like vitamins A and C, anthocyanins, etc. There is a huge amount of Zinc present in pumpkins too that helps in the formulation of new skin cells and maintaining the oil formation of the skin. This helps in enhancing your skin tone and decreasing the pores.
Consuming a few spoonfuls of pumpkin seeds regularly will show immediate improvement in your skin quality.
Cucumber
From applying slices of cucumber to your eyes to using it as a face mask, cucumber contains all the qualities of healthy food needed for your skin. If you want to add fruits for weight loss and glowing skin to your diet, then do not ignore the cucumber.
It is high in antioxidants and Vitamins like C and K, which help the skin. Cucumber is also eaten to decrease dark circles and is considered the best skin tightening food as well.
Chia Seeds
These small miracle seeds surprisingly consist of a large amount of Omega-3s, which assists not only in keeping you safe from skin issues but also helps in weight loss. So it is one of the best foods that make skin glow and the perfect food to include in your diet for getting healthy skin as well as a healthy body.
Consuming just a handful of chia seeds a day will start showing changes within a week in your body and face.
Best article for you: Nutrient Rich Food Sprouts Benefits & How To Prepare Sprouts At Home?
Mangoes
Mango is good-to-go fruit in summer not only because of its taste but also because it contains vitamins like A, E & C that are very useful for healing skin wounds. Hence mango can undoubtedly be categorized as tasty and healthy fruits for the skin that can be eaten in many forms like riped mangoes, shake, salad, pickles, etc.
In case you experience frequent skin breakouts, then try to avoid eating large amounts of mangoes as it can sometimes increase your skin issues, depending on your skin type
Almonds
Since our childhood, we are advised to eat almonds as they are portrayed as memory enhancer nuts. But along with that due to the composition of Vitamin E, it also helps in curing your facial scars and making them healthy.
Recommended For You: Good Food – A Fuel To Fight Covid-19 | Food Consumption During Covid
Apple
If you are looking for a fruit that is excessively good for your body as well as your skin then go for an apple a day without even giving it a second thought. Followed by sprouts, the healthiest fruit for the skin.
Apple can be termed as the best foods for skin. It has good amounts of vitamins like A and C that contribute to giving you healthy and blushing skin.
To get the best benefits from the fruit, eat the apple on an empty stomach early morning. And try to eat it with the apple peel as the peel contains antioxidants that decrease the aging symptoms of your skin.
Sweet Potatoes
Sweet potatoes are considered foods good for skin and hair. Also, it is suggested that diabetic patients consume an ample amount of sweet potatoes to supply nutrition to all the parts of their overall body including the skin, and hair.
These were some great foods for glowing skin. But the list doesn’t end here.
Foods Good For Skin And Hair
Followed by the above-mentioned best food for glowing skin, you can also mention the following fruits, vegetables, and best beverages to strengthen your hair and make your skin shiny. These superfoods will help you to get balanced health by supplying all the required nutrition to your nails, guts, eyes, brain, and other important parts of the body.
9 Best Drinks and Juice Good For Skin And Hair
- Coconut Water
- Green Tea
- Aloe Vera Juice
- Pomegranate Juice
- Green Apple Juice
- Carrot And Beetroot Juice
- Ginger Lemon Juice
- Honey Lemon Water
- Turmeric Milk
Recommended For You: 10 Best Summer Foods With Water’s Adventure – Cool Foods For Summer
15 Best Fruits & Green Vegetables For Glowing Healthy Skin
- Tomatoes
- Red Bell Peppers
- Yellow Bell Peppers
- Lettuce
- Avocadoes
- Kiwi
- Guava
- Papaya
- Strawberries
- Blueberries
- Banana
- Beans
- Lemon
- Gooseberries
- Soybeans
- Pineapple
13 Best Superfoods For Glowing And Shiny Skin & Healthy Hair
- Raisin
- Walnuts
- almonds
- pumpkin seeds
- Sunflower seeds
- Oats
- Quinoa
- Brown rice
- Fatty fish
- Salmon
- Eggs
- yogurt
- Garlic
Recommended For you:
Waist Size Changed From 30” To 36”? See The List Of Foods To Control Your Weight!
Tips To Stay Positive During The Pandemic | Revamp Mind
Depression & Relationship Counselling – Symptoms, Causes & Treatments (revampmind.com)
Amazing Health Benefits of Yoga: Types & Mudras | Revamp Mind
Closing Thoughts
Isn’t it surprising that the fruits and food that you eat daily contain such beautifying qualities? All you have to do is consistently consume them and examine the changes in your skin quality!
So without wasting any time start consuming these foods for healthy skin.
