Food & Nutrition

5 Best Healthiest Foods to Eat | Indian Superfoods: Uses & Benefits

balanced diet and healthy food

Eating Healthy Superfoods & Balanced Diet remains to be one of the integral activities of our day-to-day lives. A balanced diet is essential and Best Indian Superfoods or healthy food of course needs to be tempting and delicious. But remember that unhealthy food can be your health’s worst enemy if consumed often. Nutrient-rich foods give us the needed vitamins, helps grow muscles, and also keeps us in shape, it’s a basic need. The top Indian Superfoods comes in the list of healthiest foods to eat and is famous worldwide for their numerous benefits.

In our society, there has always been a debate between healthy and unhealthy food. While many have altered to healthy eating habits, few run behind the constant weight loss battle with the latest fad diets, diets for weight losslow-calorie foodevening snacks for weight loss, etc. But there is a third group- the unhealthy junk food lovers.

Our ever-changing fast-moving lifestyles and easy access to outside food especially junk food have led many to lead an extremely unhealthy lifestyle without realizing the repercussions.

India is known for its spices and numerous food options. Many readily available superfoods in our kitchen can be used on the daily basis to enhance our health. In this blog, we will discuss 5 such superfoods that we have and can be made a part of our balanced dietThese foods can help us avoid high-calorie food and make up a healthy diet.

Also Read: Why Healthy Eating Habit is Important

What Are Superfoods?

Superfood is an umbrella term for highly nutritious foods. These foods help us maintain a balanced diet and a healthy life. These best healthy food are rich in fiber, antioxidants, vitamins, and minerals which help in the proper functioning of the body.

Superfoods being rich in minerals and vitamins can help reduce diseases and keep you healthy. They are beneficial in multiple ways- they can help in weight loss, maintain a healthy gut, heart health, reduce hair loss and greying of hair, improve skin and hair health, reduce cholesterol and cardiovascular diseases, and can also prevent cancers.

Listed are the Top 5 Best Indian Superfoods that are easily available in our day-to-day lives.

1. Eggs

Eggs - Best Indian Superfoods & Balanced Diet -
Image Credit: Photo by Trang Doan from Pexels

It is one of the healthiest food in the world. We are always told for a reason “roz khao ande” and ande (eggs) tops our list. Highly nutritious, eggs help in maintaining our hair and skin. You can boil, scramble, toss as an omelette, or even take raw as breakfast. Apart from that, you can also use the Eggs in curry along with tomatoes, onions, and chicken.

Eggs are highly rich in protein and antioxidants. Boiled Eggs supply several vitamins and minerals as significant amounts of vitamin A, riboflavin, pantothenic acid vitamin B12, phosphorus, zinc, and vitamin D. 

2. Amaranthus

Amaranthus Image - Best Indian Superfoods
Image Credit: konkanflavors.com

There are several green leafy vegetables, however, Amaranthus fits the bill for a superfood. Packed with essential vitamins and nutrients, it is majorly available in the coastal part of south India. Rich in Vitamin A, K, B, and potassium, it boosts immunity, helps in hair growth, and reduces premature greying.

You can cook this leaves with any kind of Lentils, or fried with garlic and onions. Known as the powerhouse of Iron, they help in reducing cholesterol and are good for anemic patients and risks of cardiovascular diseases.

3. Garlic

Garlic - One of the Best Indian Superfoods
Image Credit: Photo by Nick Collins from Pexels

An easily available kitchen essential tops the best healthy food category, garlic not just enhances your food taste but also keeps you fit and fine. You can peel and eat raw Garlic, fry in oil, or add it in curries. Fresh garlic, garlic powder, and garlic oil are easily available in supermarkets, grocery shops, or local markets.

Not just it improves food taste, garlic has healthy and medicinal properties. Incredibly nutritious, Garlic is rich in Manganese, Vitamin B6, Vitamin C, Selenium, and Fiber. Garlic can reduce blood pressure. Improve Cholesterol Levels and Bone Health.

4. Sweet Potato

Sweet Potato Picture - Healthy Superfoods & Balanced Diet
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This root vegetable is a another superfood that you can eat in raw form after cleaning. You can also roast or boil the sweet potato to enhance the taste. Rich in potassium, fiber, and vitamins A and C, sweet potatoes can help reduce cancer possibilities, promote a healthy gut and Vision. Sweet potato can be mashed, based, diced, boiled, roasted, or made into chips or fried.

5. Peanuts

Peanuts - List of Best & Healthy Indian Superfoods
Image Credit: Photo by shattha pilabut from Pexels

Big things come in small packages and for that, peanuts are a perfect example. These tiny edibles are rich in protein, vitamins, and minerals such as Vitamin E, folic, biotin, magnesium, vitamin B6 and E, zinc, copper, and potassium.

Peanuts are easily available in peanut butter, edible peanut oil. They can be roasted, boiled, and can be used in salads. Peanuts help in nourishing hair, Reducing cardiovascular disease and cancer risk, cholesterol, and improve blood flow.

Also Read About Sprouts: Nutrient-Rich Food

Conclusion

Healthy Life with Best Foods
Credit: Mercy Medical Centre

These easily available Best Indian Superfoods help us to improve health in multiple ways and can be incorporated into our food in various ways. Good eating habits are important for a healthy lifestyle. These low-calorie foods are great for our lifestyle. Nutritious food is the key to good health, so stay super good with these superfoods.

About Harsha Vardhan D.

Enthusiastic achiever, go-getter, arts enthusiast, food lover, vivid reader, multilingual, and culturally aware individual with an ability to hold conversations with diverse populations from various backgrounds, trying to enjoy the moments of life.
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