Food & Nutrition, Health

Superfoods list- 5 Best Indian Superfoods That You Should Never Miss

balanced diet and healthy food

Eating Healthy food & Balanced Diet remains to be one of the integral activities of our day-to-day lives. Nutritious food and a balanced diet are essential, but also need to be tempting and delicious. But remember that unhealthy food can be your health’s worst enemy if consumed often. Nutrient-rich foods give us the needed vitamins, helps grow muscles, and also keep us in shape, it’s a basic need.

Here is superfoods list that is a must in healthy meals.

In our society, there has always been a debate between healthy and unhealthy food. While many have altered healthy eating habits, few runs behind the constant weight loss battle with the latest fad diets, diets for weight losslow-calorie foodevening snacks for weight loss, etc. But there is a third group- the unhealthy junk food lovers.

Our ever-changing fast-moving lifestyles and easy access to outside food especially junk food have led many to lead an extremely unhealthy lifestyle without realizing the repercussions.

India is known for its spices and numerous food options. Many readily available superfoods in our kitchen can be used on the daily basis to enhance our health. In this blog, we will discuss 5 such superfoods that we have and can be made a part of our balanced dietThese foods can help us avoid high-calorie food and make up a healthy diet.

Also Read: Why Healthy Eating Habit is Important

What Are Superfoods or Healthiest Foods to Eat Everyday?

Superfood is an umbrella term for highly nutritious foods. These foods help us maintain a balanced diet and a healthy life. These best healthy food are rich in fibre, antioxidants, vitamins, and minerals which help in the proper functioning of the body.

Although, many Indians are drifting toward western foods like acai, chia seeds, acai bowls etc. The Indian superfoods are equally rich in minerals and vitamins that can help reduce diseases and keep you healthy.

Healthiest Fruits and Vegetables are Beneficial in Multiple Ways;

  • They can help in weight loss.
  • Maintain a healthy gut.
  • Maintain heart health.
  • Reduce hair loss and greying of hair.
  • Improve skin and hair health.
  • Reduce cholesterol and cardiovascular diseases.
  • Can also prevent cancers.

Listed are the Top 5 Best Indian Superfoods that are easily available in our day-to-day lives.

5 Foods You Should Eat Daily – Best Superfoods List

1. Eggs

Eggs - Best Indian Superfoods & Balanced Diet - 5 foods you should eat daily
Image Credit: Photo by Trang Doan from Pexels

It is one of the healthy fat foods. We are always told for a reason “roz khao ande” and ande (eggs) top our list because it is healthy foods that taste good. Highly nutritious, eggs should be a part of any healthy meals and help in maintaining our hair and skin. You can boil, scramble, toss as an omelette, or even take raw as breakfast. Apart from that, you can also use the Eggs in curry along with tomatoes, onions, and chicken.

Eggs are highly rich in protein and antioxidants. Boiled Eggs supply several vitamins and minerals as significant amounts of vitamin A, riboflavin, pantothenic acid vitamin B12, phosphorus, zinc, and vitamin D. 

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2. Amaranthus

Amaranthus Image - Best Indian Superfoods - healthy foods that taste good
Image Credit: konkanflavors.com

There are several green leafy vegetables, however, Amaranthus fits the bill for a superfood. Packed with essential vitamins and nutrients, it is majorly available in the coastal part of south India. Rich in Vitamin A, K, B, and potassium, it boosts immunity, helps in hair growth, and reduces premature greying.

You can cook these leaves with any kind of Lentils, or fried with garlic and onions. Known as the powerhouse of Iron, they help in reducing cholesterol and are good for anaemic patients and risks of cardiovascular diseases.

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3. Garlic

Garlic - One of the Best Indian Superfoods - healthiest fruits and vegetables
Image Credit: Photo by Nick Collins from Pexels

An easily available kitchen essential tops the best healthy food category. Everyday Super Food Garlic not just enhances your food tasty but also keeps you fit and fine. You can peel and eat raw Garlic, fry it in oil, or add it to curries. Fresh garlic, garlic powder, and garlic oil are easily available in supermarkets, grocery shops, or local markets.

Not just does it improve food taste, but garlic has healthy and medicinal properties. Incredibly nutritious, Garlic is rich in Manganese, Vitamin B6, Vitamin C, Selenium, and Fiber. Garlic can reduce blood pressure. Improve Cholesterol Levels and Bone Health.

4. Sweet Potato

Sweet Potato Picture - Healthy Superfoods & Balanced Diet - sweet potato good for weight loss
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This root vegetable is another superfood and the best food for skin glow that you can eat in raw form after cleaning. You can also roast or boil the sweet potato to enhance the taste. Rich in potassium, fibre, and vitamins A and C, sweet potatoes can help reduce cancer possibilities and promote a healthy gut and Vision. Sweet potato can be mashed, based, diced, boiled, roasted, or made into chips or fried to consume as the best healthiest fruits and vegetables.

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5. Peanuts

Peanuts - List of Best & Healthy Indian Superfoods - peanut is good for weight loss
Image Credit: Photo by shattha pilabut from Pexels

Big things come in small packages and for that, peanuts are a perfect example. If you are thinking, what diet is best for me, then try including a handful of peanuts in your snacks. These tiny edibles are rich in protein, vitamins, and minerals such as Vitamin E, folic, biotin, magnesium, vitamin B6 and E, zinc, copper, and potassium.

Peanuts are easily available in peanut butter and edible peanut oil. They can be roasted, boiled, and can be used in salads. Peanuts help in nourishing hair, Reducing cardiovascular disease and cancer risk, cholesterol, and improving blood flow.

Also Read About Sprouts: Nutrient-Rich Food – The best superfoods for skin, hair, mind

Conclusion

Healthy Life with Best Foods - images of healthy food eating family
Credit: Mercy Medical Centre

Healthy eating habits are important for our total well-being. Healthy meals give nourishment to our body as well as our soul. These easily available Best Indian Superfoods and healthy foods help us to improve our health in multiple ways and can be incorporated into our food in various ways. Good eating habits are important for a healthy lifestyle. These low-calorie foods are great for our lifestyle. Nutritious foods and healthy eating habits are the keys to good health. So stay super good with these superfoods.

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About Harsha Vardhan D.

Enthusiastic achiever, go-getter, arts enthusiast, food lover, vivid reader, multilingual, and culturally aware individual with an ability to hold conversations with diverse populations from various backgrounds, trying to enjoy the moments of life.
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